Jason Garfield’s Cardio MasterClass
The ONLY Cardio You Ever Need To Do 20-25 minutes a day - that’s it!
* Maximize Heart Health * Strengthen the whole body * Improve mood & physique
Includes three videos:
1. Tutorial - how to do each exercise and lower impact substitutions
2. Warm up and stretches
3. The Workout - narrated and demonstrated by Jason Garfield. Includes countdowns, timed sets, constant form reminders, encouragement, and footage from Jason’s performances during rest periods.