DISCLAIMER
Jason Garfield is not a physician or registered dietitian. The contents of this book should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
10 years in the making, it's finally here. Jason Garfield - Personal Trainer to Piff the Magic Dragon, and Penn & Teller presents "Jason Garfield's Longevity Program". Now you can have the program Penn just can't stop talking about on his podcast
These PDFs and videos contain everything you need to know to get started on a life extending and age defying lifestyle that doesn't require you to give up your favorite foods forever and includes a master class on proper form and execution in over thirty (30) different exercises. A 12-week exercise program with extremely detailed instructions in the PDF and on video designed to optimize and expedite fat loss while increasing strength, muscle size and functionality. Plus a separate workout program for those who want to focus on creating extremele large muscular and ripped arms. Also included is Penn's customized exercise program and a variety of recipes and links to all the food and supplements we use on this program.
The PDFs and videos are designed with the beginner in mind, but also apply to those who are experienced in the gym. Beginners will learn the proper form and exercise protocols to accelerate their results, while those who are advanced will learn how to refine and improve their time in the gym or at home. And a life changing nutrition program with maximum flexibility that allows you to pick and choose what and when you want to eat from a comprehensively informed position.
No one in the gym works out as effectively and safely as you will after learning the techniques in this book and video series.
This is all you need to know for the rest of your life to be fit, healthy, happy, strong, look younger and live longer. And with rock hard abs (if you want them).
This deluxe package includes:
1. The PDFs (Includes everything in the table of contents and a bonus PDF on building big arms)
2. The videos (22 videos)
3. Workout sheets to chart your progress
Table of Contents:
• Breakfast Is The Least Important Meal Of The Day
• So What Can I Eat?
• Emergency Food
• Eat Like Me
• Is That It?
• What About Peanut Butter?
• Where Do I Get All The Stuff?
• Heart Health
• The Ultimate Answer To Cardiovascular Fitness
• Recipes and Shopping List
• 12 Week Training Program
• Penn’s Maintenance Program
Videos Include:
Penn's Original Training Videos for:
• Biceps
• Triceps
• Lunges
• Pushups
• Shoulders
• Sit ups
• Squats
Jason Garfield Trains Olga Kay:
• Bicep Curls
• Bench Press
• Burpees
• Core
• Deadlift
• Lunges
• Pushups
• Row
• Shoulder Press
• Squats
• Triceps
Jason Garfield's Cardio Master Class
• Tutorial
• Warm Up
• The Workout
Additional Instruction on How To Perform The Most Common Exercises on Gym Equipment
• Leg Press
• Leg Extension
• Dips
• Lat Pull Downs
• Rows
• Bench Press
• Bicep Curls
• And more...
This product is routinely updated with new videos.