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The Shredded Juggler - eBook Only
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10 years in the making, it's finally here. Jason Garfield, Penn Jillette's personal trainer, presents "The Shredded Juggler". The perfect companion book to Penn Jillette's "Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales".
This book contains everything you need to know to get started on a life extending and age defying lifestyle that doesn't require you to give up your favorite foods forever and includes a master class on proper form and execution in over thirty (30) different exercises. Six (6) different exercise programs with extremely detailed instructions designed to optimize and expedite fat loss while increasing strength, muscle size and functionality. Also included is Penn's customized exercise program and a variety of recipes.
The book is designed with the beginner in mind, but also applies to those who are experienced in the gym. Beginners will learn the proper form and exercise protocols to accelerate their results, while those who are advanced will learn how to refine and improve their time in the gym. A complete periodized program that covers all the popular and niche workout protocols that will allow you to keep your body guessing and improving for the rest of your life. And a life changing nutrition program with maximum flexibility that allows you to pick and choose what and when you want to eat from a comprehensively informed position.
No one in the gym works out as effectively and safely as you will after learning the techniques in this book.
This is all you need to know for the rest of your life to be fit, healthy, happy, strong, look younger and live longer. And with rock hard abs!
Table of Contents:
• Burning Fat Through Juggling
• The Skill of Burning Fat and Living Longer
• Fat Burning Exercises
• Jason Goes Extreme
• 12 Week Exercise Training
• Penn’s Maintenance Program
• I WANT TO BE A BIG MONSTER JUGGLER
(six different periodized training protocols)
• Cross Training for Juggling